Season 1
Episodes
Connecting with Nature as a Parent and Person
It's so easy these days to be disconnected from nature, in our modern day busy lives. But getting outside even for 5 minutes can have a massively positive effect. Being outside is one of my main values and is...
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Are you worth it? What's your value as a parent?
It's something I feel strongly about today, are we valuing ourselves enough as parents? Why are we at the end of the list, why do we invest more in our kids than ourselves when we hear time and time again that we need...
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From Sceptical Geophysicist to Hypno-fan!
How did a very sceptical geophysicist become a hypnotherapist?! In this episode I share a little about my journey and how parenting resulting in losing my identity but gaining a new, more fulfilling one.
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5 Steps to a More Positive Morning as a Parent
Don't you wish you could wake up full of energy, jump out of bed and start the day? I'm constantly amazed at the ability my kids seem to have in this department. Morning for most parents mornings aren't exactly the...
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Challenging Blue Monday - How today could actually be a good day!
Hello and welcome to the gloomiest, most depression day of the year, or so we're told. This is the perfect example of negative suggestion and is a great reminder of how we can be positively and negatively influenced...
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I'm Rebranding Self Care!
I believe if we understood what was going on when we took time out from the busy-ness, if we really appreciated how important self care it is then we would be more inclined to prioritise it, so I've decided it's time...
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The Importance of Small Changes
Many of us will have recently set and maybe even 'failed' at new years resolutions, here's a better option - small changes you can actually keep!
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What is Hypnoparenting?
Hypnobirthing has become widely known, but what is Hypnoparenting? I was inspired by my own hypnobirthing journey and struggles as a parent to create Hypnoparenting, here I explain exactly what it is.
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