Join the Challenge
Sign up so you can start making the most of the small windows of 'me time' that you get.
Plus get our 5min relaxation MP3 straight away.
We all know that self care is important; every third Instagram post reminds us, but let's be honest, are we really consistently making time for it?
Maybe you tried it for a while but didn't really notice a difference - I've been there! I remember carving out time for a luxurious bubble bath, expecting something miraculous to happen and of course it didn't!
The first question is: How can we make self care part of our busy routine?
AND then how do you choose self care that will actually get you results?
Join me in this free 5 day challenge to discover the best self care for you, so you're making the most of the precious minutes you have to really nourish and recharge yourself.
It is possible, and I'm going to teach you how.
Why is Self Care Important?
You'll learn why self care is not optional for parents - especially busy ones AND deep down inside, we know this... so why we aren't doing it?!
What Self Care Works for You?
I'll teach you how to find self care options that will get results for you. You’ll cut through the weeds to learn what can really make a noticeable difference.
Exploring Options
It's time to sample from the self care buffet! I'll be sharing lots of idea in the group that you can try out now that you know the best type of self care for you.
Create Your Self Care Plan
As we finish the 5 days, you’ll have a plan going forward, and you’ll know exactly your next steps to redefine self care as a positive habit.
Hi, I'm Jade!
I'm really looking forward to supporting you during this challenge. So many people write off self care because they don't have time, or they don't feel the benefit; it's not just about having the occasional bubble bath!
As a busy mum I understand we need quality over quantity here! Therefore, during the SELF CARE FOR BUSY PARENTS challenge we'll do just that, short periods of time, maximum results.
During this challenge I'll help you understand why it's so important and what you can do to find the things that will really make a difference.
And as a hypnotherapist and psychotherapist I see the huge range in the best self care for my clients, self care is not a one size fits all. I'm looking forward to helping you discover the self care that's just right for you.
Join the Self Care for Busy Parents Challenge!
Sign up now ready for the 10th May and get our 5min relaxation MP3 straight away.
Let’s be real. Self care is not instinctual. Self care is a critical learnt behaviour. Allow me to teach you how to respond to stress signals in a way that helps you avoid the warning bells going off in the first place.
