In this course you will learn the tools and techniques you need, to take back control and cope better with any challenge parenthood and life throws your way.

What we'll cover:

• Understanding your brain
• Tools and techniques to feel calmer and more patient
• Learn how to improve the quality of sleep you do get
• Understand happiness and how to increase this in your life
• Hypnosis MP3s to help with relaxation, mindset and releasing stress and anxiety

The next round starts on Monday 30th November, but you can join this week as a founding member (Until 16th October at 10pm BST).

Founding members will get a bonus hypnotherapy MP3 immediately when they sign up and will have a bonus one-to-one hypnotherapy session included at a time and date to suit.