In this course you will learn the tools and techniques you need, to take back control and cope better with any challenge parenthood and life throws your way.

What we'll cover:

• Understanding your brain
• Tools and techniques to feel calmer and more patient
• Learn how to improve the quality of sleep you do get
• Understand happiness and how to increase this in your life
• Hypnosis MP3s to help with relaxation, mindset and releasing stress and anxiety

We begin on Monday 30th November.