FREE MASTERCLASS FOR PARENTS
How to release overwhelm and anxiety now to build your future mental health resilience, for yourself and your family,
You Will Learn
Understanding our brains is a vital step in building mental health resilience. I'll show you why we sometimes feel stressed, anxious or overwhelmed.
What causes us to reach the point of overwhelm and how do we get out of it?
Have you been feeling like you're constantly on red alert recently? You're not the only one, I'll explain why.
So many parents are feeling rather shouty at the moment, if that's you, you're not alone, I'll help you understand what's going on and what you can do about it.
"I recently took part in Jade’s hypnoparenting course and it’s literally changed my life! I went from being a very stressed and shouty mum to taking time to think before replying which helps everyone. I’m able to better understand how my brain works and what to do to reduce built up stress and I’m taking time for myself every day which is really important as we can easily get caught up in just being a parent and losing a part of ourselves. Even when things get stressful and overwhelming I’m able to manage the situation better and not beat myself up. I can calm down and work out a plan instead. I can’t thank you enough for this course Jade. I hope lots of others can benefit the way I have!"
Let's be honest this has been quite a year (and that's putting it lightly), there has never been a more important time to look after your mental health. Everyone has been tested and most of us have used up our reserves to support our families.
Now is the time to boost your mental health, so that you can be prepared for whatever the next 3-6months have to throw at us!
You've been feeling overwhelmed, there’s so much to do and so little time, and thinking: "When can I make time for me?"
You feel like you’re on red alert ALL -OF - THE - TIME; perhaps you find it hard to switch off, especially at night.
You want more! Perhaps life isn’t too bad, but you know it can be so much more enjoyable, you know there’s a purpose to uncover and a lot more joy.
Overwhelmed and exhausted? I've been there!
As a parent myself I know that we are often the lowest on our priority list. We hear the term self-care thrown around and it can sound like another thing to add to the 'to do' list.
Join me in this masterclass where I'll show you how we can make a real difference to our mental heath, so you can be the best you possibly can for yourselves AND your family.
